Weigh In record (no journal entry) for 24 December 2022
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63 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1475 kcal
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Fat: 46.50g | Prot: 156.46g | Carbs: 106.61g.
Lunch: Ikan Dori, Ikan Tuna Panggang, Nutrijell Agar-Agar, Jagung Manis Kuning, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Edamame. Dinner: Telur Rebus, Makaroni Krim dengan Keju. Snacks/Other: Janji Jiwa Es Kopi Susu, Muscle First Pro Isolate. more...
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Losing 0.5 kg a Week
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gisucita's Weight History
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