Weigh In record (no journal entry) for 24 December 2022
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59 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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805 kcal
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Fat: 42.88g | Prot: 62.38g | Carbs: 43.21g.
Breakfast: President Cheddarlı Üçgen Peynir, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Zeytinyağı, FitNut Crunchy Fıstık Ezmesi, Tam Yağlı Sade Yoğurt, Zeytinyağlı Brokoli. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş). Snacks/Other: Cafelux Dibek Kahvesi. more...
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Losing 1.4 kg a Week
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Demetmtns's Weight History
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