Weigh In record (no journal entry) for 23 December 2022
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89.9 kg
Lost so far: 85 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2029 kcal
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Fat: 77.37g | Prot: 132.02g | Carbs: 213.35g.
Breakfast: Sonda Ameixa Vermelha, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Feijão Carioca Cozido, Azeite de Oliva, Lasanha de Berinjela, Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Pepino Japonês, Azeite de Oliva, Tomates, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 2.1 kg a Week
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vinifcosta's Weight History
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