Weigh In record (no journal entry) for 24 December 2022
|
83.3 kg
Lost so far: 16.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
3102 kcal
|
Fat: 113.86g | Prot: 199.88g | Carbs: 321.82g.
Breakfast: All Nutrition Plum In Jelly, Ягодка Голубика, Piątnica Twaróg Wiejski Chudy. Lunch: Lidl Maliny, Coffee Flat White, Калоризатор Блины Дрожжевые На Молоке, FruVita Jogurt Truskawkowy Protein. Dinner: Калоризатор Груша Конференция, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. Snacks/Other: Калоризатор Слива, Pilos Active Truskawka, Калоризатор Помидор, Homar Filety śledziowe, Lidl Buraki Gotowane. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|