Weigh In record (no journal entry) for 24 December 2022
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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683 kcal
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Fat: 8.57g | Prot: 21.10g | Carbs: 129.67g.
Breakfast: Nasi Ketan (Ketan). Lunch: Daun Singkong, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...
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Gaining 0.0 kg a Week
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claire2303's Weight History
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