Weigh In record (no journal entry) for 24 December 2022
|
70.7 kg
Lost so far: 29.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
816 kcal
|
Fat: 52.57g | Prot: 70.21g | Carbs: 15.88g.
Breakfast: Райт Скумбрия Запеченная в Фольге. Lunch: Скумбрия Запеченная. Dinner: Райт Скумбрия Запеченная в Фольге. Snacks/Other: Холодный Кофе со Сливками. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|