|
空腹12時7點早餐
|
51.8 kg
Lost so far: 1.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1636 kcal
|
Fat: 31.23g | Prot: 71.90g | Carbs: 176.32g.
Breakfast: 四海 黑芝麻燕麥, 采唐 五穀雜糧, 蓮霧, 百香果, 全聯 聖女小蕃茄, 百香果, 雞蛋（整個）, 全聯 栗香地瓜, 全聯 聖女小蕃茄. Lunch: 綠巨人 (Green Giant) 天然特甜玉米粒, 冰淇淋, 四海遊龍 牛肉湯餃. Dinner: 全聯 聖女小蕃茄, Costco 冷凍草莓, 百香果, 全家 紫米紅豆湯圓, 牛腩（瘦肉）, 雞湯, 燉雞胸肉（不吃皮）. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|