Weigh In record (no journal entry) for 23 December 2022
|
120.8 kg
Lost so far: 9.2 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1925 kcal
|
Fat: 86.37g | Prot: 49.31g | Carbs: 227.19g.
Breakfast: Danubio Cream Cheese Tradicional, Lacta Bombom Ouro Branco , Salame, Piracanjuba Leite sem Lactose Semidesnatado, Café. Lunch: Nestlé Bombom Smash, Arroz Branco (Cozido), Ama Vita Batata Palha. Dinner: Batatas Fritas, Sadia Extreme X-Burguer com Molho Especial, Perrota Pão de Mel, Burger King Onion Rings. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laura fagun's Weight History
|