Weigh In record (no journal entry) for 23 December 2022
|
109.4 kg
Lost so far: 8.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1195 kcal
|
Fat: 39.30g | Prot: 44.21g | Carbs: 178.79g.
Breakfast: Melancia, Banana Prata, Nescau Nescau com Leite. Lunch: Brócolis Cozido, Ovo Mexido, Carioca Feijão Cozido. Dinner: Bauducco Chocolomba Gotas de Chocolate, Melancia. Snacks/Other: Café com Leite Integral, Quaker Aveia em Flocos Finos, Power One Pasta de Amendoim Integral, Banana Prata. more...
|
|
2933 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|