Weigh In record (no journal entry) for 23 November 2014
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74.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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2428 kcal
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Fat: 166.36g | Prot: 152.88g | Carbs: 99.22g.
Breakfast: Nestlé Iogurte Natural Integral, Jasmine Alfarroba em Pó, Amêndoas, Copra Farinha de Coco Live (C/ Fibras), Copra Óleo de Coco Extravirgem Orgânico, Ultimate Nutrition Prostar Whey Protein, Xilitol, Nespresso Café, Mamão Papaia. Lunch: Linguiça de Frango Assada (Alexandre), Suco de Limão, Couve Manteiga Crua, Torresmo, Salmão no Forno ou Grelhado, Hemmer Palmito Juçara, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Psyllium, Galo Vinagre Balsâmico, Soya Óleo de Soja , Tomates, Vital Âtman Vital Fish, Andorinha Azeite de Oliva Extra Virgem. Dinner: Amêndoas, Aviação Manteiga com Sal, Teddie Pasta de Amendoim Chunky, Sal Marinho, Quero Polpa de Tomate, Psyllium, Pimenta Preta, Heinz Maionese, Vital Âtman Vital Fish, Ovo. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Invictus Lactofos. more...
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2434 kcal
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Exercise:
Housework - 30 minutes, Standing - 45 minutes, Driving - 30 minutes, Corrida - 45 minutes, Sitting - 5 hours, Resting - 6 hours, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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AlexandreCFP's Weight History
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