Weigh In record (no journal entry) for 23 December 2022
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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820 kcal
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Fat: 43.82g | Prot: 86.49g | Carbs: 17.56g.
Breakfast: Batavo Iogurte Natural Desnatado, Sadia Presunto Cozido Magro, Ovo. Dinner: Abobrinha Refogada, Alface, Carne Moída Refogada, Ovo Frito sem Gordura. Snacks/Other: Copra Óleo de Coco Extra Virgem, Café, Abobrinha Refogada, Swift Carne Moída Patinho. more...
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304 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Leilamendes78's Weight History
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