Weigh In record (no journal entry) for 23 December 2022
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42.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1167 kcal
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Fat: 35.30g | Prot: 22.06g | Carbs: 160.93g.
Lunch: 百香果, 柑橘, Suntory 微醉雞尾酒-白葡萄, 紅餐酒, 全家 醬燒雞肉三明治. Dinner: 青菜, 芭樂, 雙響泡 爆香牛肉湯麵. Snacks/Other: 布朗尼. more...
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Losing 0.6 kg a Week
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