Weigh In record (no journal entry) for 23 December 2022
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83.7 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1011 kcal
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Fat: 27.62g | Prot: 127.61g | Carbs: 70.14g.
Breakfast: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 白飯, 台灣鯛魚片（生）. Dinner: 白飯, 全聯 澳洲穀飼牛梅花火鍋片, 台灣鯛魚片（生）. Snacks/Other: Garden of Life Raw Organic Protein (Chocolate Flavor), 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 0.7 kg a Week
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Elise1931's Weight History
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