Weigh In record (no journal entry) for 23 December 2022
|
64.5 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1841 kcal
|
Fat: 84.85g | Prot: 61.85g | Carbs: 203.75g.
Breakfast: Yoplait Source 0% Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Light Beer , Pizza with Meat. Snacks/Other: Pocky Chocolate, Grapes, Peanut Butter, Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Plain Pancakes , Hershey's Chipits Semi Sweet Chocolate Chips, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Almonds, Peanuts . more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|