Weigh In record (no journal entry) for 23 December 2022
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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971 kcal
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Fat: 28.62g | Prot: 93.18g | Carbs: 86.77g.
Breakfast: Integra Granola, BC Mermelada de Arándano, Chuletas de Cerdo (Lomo, sin Hueso), Dahi Yogurt Descremado, Manzana Verde. Lunch: Cerezas, Pelón, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Revuelto de repollo. Dinner: Zanahoria, Tregar Queso Untable, Tomates, Papa Cocida, Pechuga de Pollo Hervida. Snacks/Other: Cerezas, Huevo Duro. more...
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Losing 3.5 kg a Week
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juguitodelimon's Weight History
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