Weigh In record (no journal entry) for 23 November 2014
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66.1 kg
Lost so far: 4.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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2056 kcal
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Fat: 28.59g | Prot: 261.34g | Carbs: 185.63g.
Breakfast: Pingo Doce Atum Ao Natural, Pão Branco, Myprotein Impact Whey Protein, Pão Branco, Pingo Doce Atum Ao Natural, Arroz Branco, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Myprotein Impact Whey Protein, Banana, Banana, Banana, Myprotein Impact Whey Protein, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Lunch: Mimosa Leite Meio Gordo, Myprotein Impact Whey Protein. more...
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2131 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Bruno Araújo's Weight History
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