Weigh In record (no journal entry) for 23 December 2022
|
61.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
520 kcal
|
Fat: 11.72g | Prot: 20.58g | Carbs: 89.52g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo, Da Terrinha Tapioca. Lunch: A Granel Brócolis Refogado, Banana, Camil Feijão Carioca Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|