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rizkifir
Journal
23 Dec 22
rizkifir's Journal, 23 Dec 22
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Weigh In record (no journal entry) for 23 December 2022
95.8 kg
Lost so far:
2.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2022:
862 kcal
Fat: 21.40g | Prot: 61.82g | Carbs: 107.87g.
Breakfast:
Bean Sprouts, Cooked Eggplant, Tempeh (Cooked) , Nasi Putih, Sinti Bumbu Pecel.
Lunch:
Sumber Selera Bakso Daging Sapi.
Dinner:
Solaria I Fu Mie.
Snacks/Other:
Yakult Yakult.
more...
2364 kcal
Exercise:
Walking (slow) - 3/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 15.4 kg a Week
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rizkifir's Weight History
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