jessicaduartejd's Journal, 23 Dec 22

Weigh In record (no journal entry) for 23 December 2022

75.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

164 kcal

Fat: 6.81g | Prot: 6.56g | Carbs: 18.62g. Breakfast: Goma de Tapioca, Ovo Frito, Adocyl Adoçante Dietético Líquido, Café. more...

231 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week


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jessicaduartejd's Weight History