Weigh In record (no journal entry) for 23 December 2022
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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531 kcal
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Fat: 12.63g | Prot: 20.12g | Carbs: 85.85g.
Breakfast: Картошка Вареная, Кефир 2,5%. Dinner: Картошка Вареная, Кефир 2,5%. more...
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Losing 0.7 kg a Week
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Llesyanykey's Weight History
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