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252Наталия
Journal
23 Nov 14
252Наталия's Journal, 23 Nov 14
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Weigh In record (no journal entry) for 23 November 2014
59 kg
Lost so far:
8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2014:
558 kcal
Fat: 32.01g | Prot: 27.41g | Carbs: 47.56g.
Breakfast:
Кофе (из Молотых Зерен), Слобода Майонез Постный, Приготовленная Цветная Капуста (без Жира), Яичница.
Lunch:
Сухой Жареный Соленый Арахис.
Dinner:
Цветная Капуста, Свекла Вареная.
Snacks/Other:
Кефир 1%.
more...
1489 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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252Наталия's Weight History
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