Weigh In record (no journal entry) for 23 December 2022
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1110 kcal
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Fat: 42.74g | Prot: 52.83g | Carbs: 131.88g.
Breakfast: Tahin Pekmez, Menemen, Tam Buğday Ekmeği, Çay (Demlenmiş). Lunch: Mandalina. Dinner: Pirinç Pilavı, Tavuk Baget. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 1.4 kg a Week
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uykusuzkoaala's Weight History
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