Weigh In record (no journal entry) for 23 December 2022
|
88.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
1928 kcal
|
Fat: 79.78g | Prot: 181.41g | Carbs: 210.31g.
Breakfast: Myprotein Matcha protein bar, Yoplait Go Light Pineapples, מאמא מרי Малина, Israel Банан , Protary פתיתי שיבולת שועל עבים לאחר בישול. Lunch: Myprotein Impact Bar Cookies and Cream, Суп Куриный Харче Суп. Dinner: Myprotein Xtra Protein Vanilla, The Seven Seas נסיכת הנילוס מעושנת, Авокадо Авокадо, רמי לוי Перец Болгарский, Lili Редис, Огурцы Огурцы, Руккула Рукулла, Starkist Туна на Воде. Snacks/Other: Muller Active Salt Caramel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KirillVorotnikov's Weight History
|