Weigh In record (no journal entry) for 23 December 2022
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1339 kcal
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Fat: 50.22g | Prot: 23.06g | Carbs: 203.43g.
Breakfast: Beorganik Chia Seed, Jeruk, Pepaya. Lunch: ABC Sambal Extra Pedas, Prochiz Gold Cheddar, Indomilk Susu Kental Manis, Mentimun (dengan Kulit), Wortel, Selada, Maestro Thousand Island Salad Dressing, Telur Dadar, Nasi Merah. Snacks/Other: Keripik Singkong. more...
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Gaining 0.1 kg a Week
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woelsita's Weight History
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