Weigh In record (no journal entry) for 23 December 2022
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49.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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770 kcal
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Fat: 27.17g | Prot: 102.58g | Carbs: 24.84g.
Breakfast: Haşlanmış Yumurta, Ceviz, Yumurta Beyazı. Lunch: Haşlanmış Tavuk Göğsü, Fellas High Protein Bar Banana. Snacks/Other: Big Joy Big Whey Protein. more...
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Losing 1.4 kg a Week
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Duygu2435's Weight History
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