Weigh In record (no journal entry) for 23 December 2022
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52.8 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1118 kcal
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Fat: 41.42g | Prot: 65.07g | Carbs: 129.35g.
Lunch: 義美 朝天辣椒醬, 炒高麗菜, 家樂福 牛肉片, Agnesi 義大利螺旋麵. Dinner: 義美 烘黑豆, 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. more...
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Losing 2.8 kg a Week
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