Weigh In record (no journal entry) for 23 December 2022
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53.3 kg
Lost so far: 4.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1194 kcal
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Fat: 49.96g | Prot: 59.84g | Carbs: 129.91g.
Breakfast: 台酒 紅麴養生薄餅, 清蒸或水煮蛤蜊/蜆, 雞蛋（整個）, 金弘 黑芝麻醬, 白吐司, 花生醬. Lunch: 橄欖油, 雞胸肉, 雞蛋（整個）, 日正 玉米粉, 萬家香 醬油膏, 小磨坊 白胡椒粉, 全聯 水果玉米, 番茄, 紅鳳菜, 金針菇. Dinner: 炸雞排, 蘋果. Snacks/Other: 蘋果. more...
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Losing 13.3 kg a Week
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