Weigh In record (no journal entry) for 23 December 2022
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85.9 kg
Lost so far: 8.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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811 kcal
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Fat: 15.39g | Prot: 32.16g | Carbs: 151.80g.
Breakfast: Седьмой континент Хурма, Кофе, Овсяная Каша на Воде, ВкусВилл Масло Гхи, Семена Льна, Тыквенные Семечки. Lunch: Суши Мастер Фунчоза с Морепродуктами. Snacks/Other: Fit And Joy Протеиновый Батончик Rocky Road. more...
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Losing 0.7 kg a Week
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IrinaPlenira's Weight History
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