Weigh In record (no journal entry) for 23 December 2022
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57.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1846 kcal
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Fat: 39.41g | Prot: 100.84g | Carbs: 198.44g.
Breakfast: 소세지빵, 하이트 제로, 쿠캣 마늘 둥지바게트, 감자조림, 밥, 생선조림. Lunch: 삼양 삼양라면 매운맛, 홍게, 소주 새로, 현미밥. Snacks/Other: 하이트 제로. more...
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Gaining 2.1 kg a Week
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