Weigh In record (no journal entry) for 22 December 2022
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90.3 kg
Lost so far: 14.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2142 kcal
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Fat: 110.53g | Prot: 131.84g | Carbs: 153.24g.
Breakfast: 7-11 石安牧場溫泉蛋, Mister Donut 草莓歐菲香. Lunch: 雞蛋（整個）, 台糖 貳號砂糖, 義美 小湯圓, 炒青菜, 雞捲, 飯. Dinner: 黃日香 香香干, Costco 餐包, 麥當勞 (McDonald's) 玉米濃湯(小), 大成 嫩煎雞腿排, 台灣G霸 鮮嫩豬里肌佐黑胡椒醬. more...
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Gaining 4.9 kg a Week
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