Weigh In record (no journal entry) for 23 December 2022
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90.1 kg
Lost so far: 15.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2384 kcal
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Fat: 100.16g | Prot: 106.41g | Carbs: 258.60g.
Breakfast: 奇美 鹿港鮮肉包, 雞蛋（整個）. Lunch: 魚蛋, 炒青菜, 義美 傳統板豆腐, 飯. Dinner: Sunny Ranch 精選無調味綜合桶, 不二家 蛋黃酥, 雞捲, 炒高麗菜, 日香 冬筍餅, 炸柳葉魚, 飯. Snacks/Other: 呷尚寶 鮪魚蛋餅, 麥味登 豬排蛋餅, Myprotein 分離乳清蛋白. more...
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Losing 1.4 kg a Week
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