꿀아몬드's Journal, 23 Dec 22

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Weigh In record (no journal entry) for 23 December 2022

81 kg Lost so far: 6.3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2022:

1322 kcal

Fat: 48.61g | Prot: 75.47g | Carbs: 145.09g. Breakfast: 매일 저지방우유, Kellogg's 콘푸로스트. Lunch: 엉파 순대, 농심 육개장 사발면, 찜닭. Dinner: 셀렉스 매일 코어 프로틴, 삶은계란. Snacks/Other: 아몬드, 액티비아 액티비아 화이트 플레인 요구르트, 코코호도 호두과자. more...

2241 kcal

Exercise: Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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꿀아몬드's Journal, 23 Dec 22

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꿀아몬드's Weight History