Weigh In record (no journal entry) for 23 December 2022
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88.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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581 kcal
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Fat: 20.58g | Prot: 67.16g | Carbs: 25.15g.
Breakfast: All in 乳清蛋白飲品－麥芽牛奶, 林鳳營 低脂鮮乳, 7-11 茶葉蛋, 鮪魚蛋餅. more...
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Gaining 0.7 kg a Week
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