Weigh In record (no journal entry) for 23 December 2022
|
66.9 kg
Lost so far: 18.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
772 kcal
|
Fat: 52.90g | Prot: 20.31g | Carbs: 60.90g.
Lunch: Sütaş Ayran, Kabak Yemeği. Dinner: Sütaş Ayran, Kabak Yemeği. Snacks/Other: Sütaş Yarım Yağlı Süt , Gün Kurusu. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seherKYA's Weight History
|