Weigh In record (no journal entry) for 22 December 2022
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62.2 kg
Lost so far: 43.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1579 kcal
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Fat: 42.55g | Prot: 82.31g | Carbs: 216.41g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Integral, Cuscuz (Cozido), Ovo Frito, Sadia Mortadela Defumada. Lunch: Tarantella Molho de Tomate, Galo Macarrão Cozido, Frango Desfiado. Dinner: Itambé Leite em Pó Integral, Café com Açúcar, Uchôa Pastel Crocante, Bauducco Wafer Chocolate . Snacks/Other: Banana, Sopa de Arroz com Frango, Pão Nino Bisnaguinha. more...
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Losing 1.3 kg a Week
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lidi_____x's Weight History
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