Weigh In record (no journal entry) for 22 December 2022
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81 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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569 kcal
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Fat: 14.74g | Prot: 19.93g | Carbs: 91.51g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel, Nestlé Leite Ninho. Lunch: Kero Coco Água de Coco (200ml), Quiabo, Zucca Shitake, Quiabo, Zucca Shitake. Snacks/Other: Chocolate, Spoleto Cenoura, Nutrigold Granola. more...
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Losing 2.8 kg a Week
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LalinhaChan's Weight History
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