Weigh In record (no journal entry) for 18 December 2022
|
62 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2022:
|
261 kcal
|
Fat: 11.55g | Prot: 3.79g | Carbs: 35.02g.
Breakfast: Banana Prata, Panco Bolo Formigueiro. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pridefrancas's Weight History
|