Weigh In record (no journal entry) for 22 December 2022
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65.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1223 kcal
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Fat: 53.26g | Prot: 39.95g | Carbs: 145.81g.
Breakfast: Vigor Leite Fermentado, Litoral Mussarela, Ovo Frito sem Gordura, Catupiry Requeijão Light, Pullman Pão de Forma Tradicional. Lunch: Mandioca Cozida, Aviação Doce de Leite Pastoso, Abacaxi, Carne de Panela, Abobrinha Refogada, Arroz Branco (Cozido). Snacks/Other: Bauducco Chocottone Maxi Trufa. more...
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2267 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Graciely Dias's Weight History
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