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Good morning everyone!! ❄️🌞
Can’t tell you enough how much I enjoy having a day off so I can make it to the gym in the morning!!! 3.25 run felt amazing. 😅It’s not always easy getting started but once you get rolling it gets easier.
Stay positive and keep counting those calories! If you do, you will be successful!!
😊😘
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118.1 kg
Lost so far: 3.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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3284 kcal
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Fat: 159.92g | Prot: 178.12g | Carbs: 293.84g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: Kroger Egg Nog, Great Value Oatmeal Cookies, Friendly Farms 1% Lowfat Milk, Kraft American Cheese Slice, Heinz Tomato Ketchup, Vegetable Beef Soup (Home Recipe), Fast Fixin' Chicken Breast Patties. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling, Mashed Potatoes (Whole Milk and Butter Added) , Dinner Rolls , Kraft American Cheese Slice, Publix Ground Chuck 80/20. more...
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3527 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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