Weigh In record (no journal entry) for 22 December 2022
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102.3 kg
Lost so far: 1.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1607 kcal
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Fat: 55.58g | Prot: 39.01g | Carbs: 255.11g.
Breakfast: Kellogg's Raisin Bran, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Salmon Cake or Patty. Snacks/Other: Apricot Pie (Individual Size or Tart). more...
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Losing 7.0 kg a Week
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Bisch123's Weight History
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