Weigh In record (no journal entry) for 22 December 2022
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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782 kcal
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Fat: 23.90g | Prot: 43.28g | Carbs: 112.42g.
Breakfast: Padaria Pão Francês, Sadia Presunto Cozido Magro. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco. Dinner: Espetinho de Carne. Snacks/Other: Jundiá Sorvete Trufadinho. more...
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Losing 3.9 kg a Week
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carolineveigadias2's Weight History
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