Weigh In record (no journal entry) for 22 December 2022
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2152 kcal
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Fat: 65.42g | Prot: 93.49g | Carbs: 269.66g.
Breakfast: Pasta de Amendoim, Banana Prata. Lunch: Brócolis, Tofu Duro, Urbano Macarrão de Arroz Integral. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vinho Cabernet Sauvignon, Qualitá Nozes sem Casca, Tofu Duro, Salada de Folhas, Guacamole, Brócolis. Snacks/Other: PowerFoods Creatina, Aurora Suco de Uva Integral, Rakkau Rakkau 88 Baunilha, Tâmara. more...
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Losing 7.7 kg a Week
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karina saliba's Weight History
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