Weigh In record (no journal entry) for 22 December 2022
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81.3 kg
Lost so far: 25.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1303 kcal
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Fat: 47.32g | Prot: 96.04g | Carbs: 126.92g.
Breakfast: Becel Margarina Ômega 6, Linea Adoçante Sucralose Líquido , Café com Leite Desnatado, DIA Pão Integral. Lunch: Salada de Acelga, Carne de Porco. Dinner: Maçã, Salada de Acelga, Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Linea Adoçante Sucralose Líquido , Café, Linea Adoçante Sucralose Líquido , Leão Chá de Hortelã, Hortelã, Linea Adoçante Sucralose Líquido , Jasmine Sou Sweet Maracujá e Chia, Linea Cappuccino Zero, Paulista Leite Desnatado 0,3%. more...
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2345 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Abdômen/inferiores - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Rafaela Souza Carvalho's Weight History
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