Weigh In record (no journal entry) for 16 December 2022
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2433 kcal
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Fat: 109.69g | Prot: 202.87g | Carbs: 152.16g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯（大杯）, 7-11 統一麵包加州葡萄. Lunch: 味丹 氣泡蜜桃紅茶, 豌豆, 豬里肉（柳肉，瘦肉）, 花椰菜, 鱸魚. Dinner: 炸豬排. more...
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Gaining 0.1 kg a Week
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juik4862's Weight History
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