Weigh In record (no journal entry) for 17 December 2022
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1213 kcal
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Fat: 48.50g | Prot: 27.80g | Carbs: 166.50g.
Breakfast: 7-11 起司火腿蛋三明治. Lunch: 路易莎 鴛鴦咖啡, 7-11 韓式燒肉拌飯. more...
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steady weight
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juik4862's Weight History
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