Weigh In record (no journal entry) for 18 December 2022
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1908 kcal
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Fat: 67.28g | Prot: 69.42g | Carbs: 162.40g.
Breakfast: 呷尚寶 肉鬆蛋餅, 義美 蔥抓餅. Lunch: 早安美芝城 拿鐵咖啡, 早安美芝城 鮪魚蛋餅. Dinner: 總匯三明治, 弘爺 鮮奶茶. more...
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steady weight
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juik4862's Weight History
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