Weigh In record (no journal entry) for 19 December 2022
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1291 kcal
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Fat: 57.43g | Prot: 71.19g | Carbs: 144.79g.
Breakfast: 7-11 丹麥吐司. Lunch: 一日樂食 鮭魚輕便當. Dinner: 火鍋. more...
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steady weight
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juik4862's Weight History
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