Weigh In record (no journal entry) for 20 December 2022
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1356 kcal
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Fat: 30.66g | Prot: 63.31g | Carbs: 168.20g.
Breakfast: 7-11 濃萃冰拿鐵, 7-11 凱撒風味雞肉蔬菜捲. Lunch: 7-11 鹽麴雞腿時蔬溫沙拉, 7-11 蒸地瓜. Dinner: 維力 蒸煮麵, 豬里肉（柳肉，瘦肉）, 絲瓜, 牛頭牌 玉米罐頭. more...
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steady weight
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juik4862's Weight History
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