Weigh In record (no journal entry) for 21 December 2022
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2777 kcal
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Fat: 108.35g | Prot: 117.38g | Carbs: 213.98g.
Breakfast: Costco 薯餅, 總匯三明治, 7-11 濃萃冰拿鐵. Lunch: MOS 蜜汁烤雞起司堡. Dinner: 糯米腸, 麻油, 豬肝, CoCo 無糖珍珠奶茶. more...
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steady weight
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juik4862's Weight History
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