Weigh In record (no journal entry) for 22 December 2022
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61.1 kg
Lost so far: 5.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1339 kcal
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Fat: 51.41g | Prot: 33.77g | Carbs: 184.94g.
Breakfast: 7-11 統一麵包加州葡萄. Lunch: 新鮮豬肉香腸, 7-11 蝦仁蛋炒飯. Snacks/Other: 桂冠 花生湯圓, 桂冠 芝麻湯圓. more...
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steady weight
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juik4862's Weight History
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